What is the value of nutrition coaching?
Proper nutrition and physical activity are pillars of healthy living. They go together like blueberries and oatmeal!
Eating right and working out can lead to a healthier, happier you. Before you can start, though, you have to know what a proper diet entails. Thankfully, you’ve arrived at a great resource for doing just that! Let us guide you on the path to your goals.
We use an app that makes your food requirements tailored to your goals, if that’s losing fat, gaining muscle or maintaining your physique. Your coach is there to support you and troubleshoot your day to day questions along the way.
Includes 60 Minute Consultation to assess your current health status, review baseline nutritional habits and behaviours to set goals and make a plan for success. You will receive an individualized nutritional program that you can access daily.
nutrition Packages include 12 or 24 week packages
what They’re Saying
“It’s amazing what one session will make you feel like! My back hasn’t hurt at all since I saw you and I feel so good!”- Janika, Runner
“My first stretch experience was nothing short of profound. I felt like I had a new body again. I can’t wait for my next session.”- Sergio, Marketing Director
“After many visits to physio and repeated doctor appointments I was referred to Akeisha by a friend. After only 2 Fascia Stretch therapy sessions I am totally free of pain. I highly recommend anyone who has had hip or knee surgery to see Akeisha. It was my best decision.”- James, CEO