Personal Training

YOUR

Mobility

Your Mobility– We focus on mobility to help your body function optimally, mobility benefits our everyday movements, helps correct our muscular imbalances, betters our posture, helps prevent injuries (especially overuse injuries), allows us to move more efficiently, and gives us a better range of motion during our workouts. It is essential to open up the joints and get fluid flowing before moving forward into your workout.  We use Fascial stretch therapy as well as self stretch techniques.

Foundation

Your Foundation– We focus on building your foundation (hips + core) to allow for proper posture, setup and activation throughout all movements.  We build a solid foundation to maximize your strength and activate your deep core to execute all movements in the gym through breathing and bracing drills.

Strength

Your Strength and Conditioning –We focus on integrating strength and conditioning movements that will help you exceed in your daily activities and perform above your expectations. We work with clients who are active in ball sports, skiing, soccer, dance, swimming, running, hiking, rock climbing, and many activities that require energy with family.

During our first meeting together our goal is to truly get to know who you are, what you love, your goals, and what inspires you. We want to get a clear understanding of the real you so we can deliver the results you expect more efficiently through understanding where we need to step in so you can step up your game.

All new clients are taken through a physical assessment to help your coach gain insight into your capabilities and to design your program specifically to your needs. 

personal training Services

1 on 1 Personal training and coaching

  • 60 min sessions
  • Option of online nutrition app
  • Ongoing goal setting, support and accountability
  • Results

Doubles Training

  • 60 min sessions
  • Option of online nutrition app
  • Motivation buddy
  • Ongoing goal setting, support and accountability
  • Results

Pre & Post Natal Personal Training

  • 30 or 60 min sessions
  • Trainer with expansive knowledge in pre and post natal fitness

Online Training

Coming soon……

what They’re Saying

Client Testimonials

I have been training with Carla for years now and rarely miss a session unless I am out of country. I can’t even begin to express my gratitude for her work and the impact she has made on my health! I started with Carla unable to run beyond a minute and now can run 10km races throughout the city easily. I have accomplished a lot that I truly would never have imagined of, and am grateful for her encouragement and knowledge! Carla is real, relatable and very passionate about helping people in the unique way she does and we laugh quite a bit that it really does work the core! Even when I have put out my back I still go in for sessions, and from an Osteopath, I think that speaks volumes!  Thank you Carla!

- Melissa DZ

Before connecting with Carla, I was nervous and full of anxiety in my personal life and thoughts of going into the gym were uneasy. Carla is down to earth and can relate to my day to day struggles and adapts as needed, she continually shows me that I CAN and WILL succeed. I have accomplished events I never imagined,  she took me kayaking and showed me the ropes out of the water and I can , hands down,  say that was a huge accomplishment for me to face my fears of water.  It’s not just ‘personal training’ it’s a team effort and that we do together which makes it all the more challenging and FUN!

- Tracy B

I have been dealing with some debilitating injuries and haven’t been to the gym in a long time, I was hesitant about getting back at it however Carla has been with me every step of the way. She has been very compassionate and supportive but most importantly our workouts have been fun and full of variety.  I love how energized I feel after leaving our workouts together!

- Karl Sandford

Contact Me

Open: M-F 6am - 6pm, S-S closed

 909 W Broadway, Vancouver BC V5Z 1J3